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FIWS CONI FIJKD BRUCE LEE’S ORIGINAL JEET KUNE DO PROGRAMMA TECNICO
FIWS CONI FIJKD
BRUCE LEE’S ORIGINAL
JEET KUNE DO
PROGRAMMA TECNICO
BEGINNER STUDENT LEVEL 1
SALUTO
YUBAI JINLAI STANCE
LEAD STANCE (ON GUARD)
YEE CHI KIM YANG MA
BAI JONG
BOXING:
CHUNG CHOY (pugno verticale)
STATIONARY STRAIGHT LEAD (pugno verticale con rotazione delle anche)
PUSH STEP STRAIGHT LEAD (pugno verticale con rotazione delle anche e spostamento in avanti)
KICKING:
SCOOP KICK (LONG & CLOSE RANGE) (calcio frontale frustato)
DEFENSE:
CATCH
TAN DA
PAK DA
FOOTWORK
STEP & SLIDE ADVANCE
STEP & SLIDE RETREAT
STEP & SLIDE RIGHT
STEP & SLIDE LEFT
PUSH STEP
PIVOT SIL LUM TAO
1st SECTION UNG MOON
1-2
APPLICAZIONI
BEGINNER STUDENT LEVEL 2
BOXING:
STATIONARY LEAD HOOK (gancio) LEAD HOOK WITH SIDE PUSH STEP
STRAIGHT LEAD WITH FOOTWORK
KICKING:
SIDE KICK (calcio laterale)
LEAD HOOK KICK
(calcio circolare gamba avanti)
DEFENSE:
BIU DA
BOB & WAVE
FOOTWORK
SLIDE & STEP
SIL LUM TAO
2nd SECTION UNG MOON
3-4 -5
APPLICAZIONI TRAPPING
PAK SAO
LOP SAO
BEGINNER STUDENT LEVEL 3
BOXING:
STATIONARY BACKFIST TWO WAYS
BACKFIST WITH SIDE PUSH STEP
STATIONARY REAR STRAIGHT
REAR STRAIGHT WITH PUSH STEP
LEAD HOOK WITH FOOTWORK
STATIONARY UPPERCUT
UPPERCUT WITH FOOTWORK
KICKING:
REVERSE HOOK KICK (calcio circolare rovesciato)
STOMP KICK (calcio pressante)
DEFENSE:
SLIP LEFT
SLIP RIGHT
FOOTWORK
STEP
DOUBLE STEP
SIL LUM TAO
3d SECTION UNG MOON
6-7
APPLICAZIONI TRAPPING
DOUBLE LOP SAO
BEGINNER STUDENT LEVEL 4
BOXING:
STRAIGHT BLAST
STATIONARY FINGER EYES JAB
FINGER EYES JAB WITH PUSH STEP
BACKFIST WITH FOOTWORK
REAR STRAIGHT WITH FOOTWORK
BODY JAB (JAB AL CORPO)
COMBO FOOTWORK & KICKING
CROSS STEP SIDE KICK
DEFENSE:
STOP SIDE KICK
FOOTWORK
CROSS STEP
PENDULUM STEP
SIL LUM TAO
4TH SECTION UNG MOON
8-9
APPLICAZIONI TRAPPING
PAK SAO LOP SAO SAME HAND
LOP SAO PAK SAO SAME HAND
INTERMEDIATE STUDENT LEVEL 1
BOXING:
OVERHAND (PUGNO DA SOPRA)
ATTACK BY COMBINATION
JIK TEK – JAB – CROSS – HOOK - CROSS
NOW TEK – CROSS – HOOK – CROSS – NOW TEK
JUK TEK – JAB – CROSS – HOOK – UPPERCUT
COMBO FOOTWORK & KICKING
STEP & SLIDE I. JIK TEK
II. NOW TEK III. JUK TEK
DEFENSE:
LEG SHIELD LEFT LEG
LEG SHIELD LEFT LEG CROSS THE BODY
LEG SHIELD RIGHT OUTSIDE
FOOTWORK
CIRCLING STEP
STEP THROUGH
JACK STEP
SIL LUM TAO
5TH SECTION UNG MOON
10-11
APPLICAZIONI TRAPPING
THE 5 WAYS TO PAK SAO ENERGY DRILLS
LAT SAO #1 LEFT & RIGHT (PAK SAO, CHUNG CHOY)
DONG CHI SAO BASIC (RIGHT-LEFT)
DOUBLE TAN SAO DRILL 1. JUT SAO TO BONG SAO
TRAPPING TO GRAPPLING # 1 & 2
BIU GEE, NOW TEK, BIU GEE, LOP SAO – REVERSE ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – REVERSE ARM BAR
MOOK JONG
JUN FAN 3
APPLICAZIONI
INTERMEDIATE STUDENT LEVEL 2
BOXING:
SPEED JAB
HAMMER PRINCIPLE
ATTACK BY COMBINATION
HOOK, UPPERCUT, HOOK
UPPERCUT, HOOK, UPPERCUT
HA NOW TEK, BIU JEE, HA NOW TEK,
CROSS, HOOK, CROSS, NOW TEK
JIK TEK, JAB, NOW TEK, CROSS, HOOK CROSS,
PUSH AWAY, CROSS STEP JUK TEK
KICKING
JUN GUA TEK
JUN JUK TEK
JUN NOW TEK
DEFENSE:
BOB (SCHIVATA TORCENDO IL BUSTO)
PEEK A BOO
FOOTWORK
PENDULUM STEP 2 WAYS
LOCAL SHUFFLE
SIL LUM TAO
6TH SECTION UNG MOON
12-13
APPLICAZIONI TRAPPING
PAK SAO, CHUNG CHOY, PAK SAO
PAK SAO – PAK SAO
PAK SAO – GUA CHOY – LOP SAO
HALF BEAT PAK SAO
ENERGY DRILLS
PAK SAO CHUNG CHOY CYCLE
LAT SAO #2 LEFT & RIGHT (PAK SAO, SA TSAO/GUA CHOY/SOT KIU)
DONG CHI SAO BASIC : RIGHT TO RIGHT AND LEFT TO LEFT)
TRAPPING TO GRAPPLING # 3, 4, 5
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO REVERSE ARM BAR
BIU GEE, NOW TEK, BIU GEE, LOP SAO – FIGURE FOUR, ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – FIGURE FOUR, ARM BAR
MOOK JONG
JUN FAN 4
APPLICAZIONI
JUNIOR INSTRUCTOR
(F.I.W.S.: ALLENATORE)
Requisiti:
Il livello di “junior Instructor” è riservato agli allievi che hanno completato i primi 6
livelli: da “beginner student level ” a “intermediate sudent level 2” e che aspirano a
diventare un allenatore, grado rilasciato dalla Federazione Italiana Wushu Sanda
settore Original Jeet Kune Do. Il partecipante deve mostrare le abilità acquisite
attraverso lo studio del seguente programma:
SALUTO
YUBAI JINLAI
STANCE
LEAD STANCE (ON GUARD)
YEE CHI KIM YANG MA
BAI JONG
BOXING:
CHUNG CHOY
STATIONARY STRAIGHT LEAD
PUSH STEP STRAIGHT LEAD
STATIONARY BACKFIST TWO WAYS
BACKFIST WITH SIDE PUSH STEP
REAR STRAIGHT WITH PUSH STEP
LEAD HOOK WITH FOOTWORK
UPPERCUT WITH FOOTWORK
STRAIGHT BLAST
FINGER EYES JAB WITH PUSH STEP
BACKFIST WITH FOOTWORK
REAR STRAIGHT WITH FOOTWORK
BODY JAB (JAB AL CORPO)
OVERHAND (PUGNO DA SOPRA)
SPEED JAB
HAMMER PRINCIPLE
ATTACK BY COMBINATION
JIK TEK – JAB – CROSS – HOOK - CROSS
NOW TEK – CROSS – HOOK – CROSS – NOW TEK
JUK TEK – JAB – CROSS – HOOK – UPPERCUT
HOOK, UPPERCUT, HOOK
UPPERCUT, HOOK, UPPERCUT
HA NOW TEK, BIU JEE, HA NOW TEK,
CROSS, HOOK, CROSS, NOW TEK
JIK TEK, JAB, NOW TEK, CROSS, HOOK CROSS,
PUSH AWAY, CROSS STEP JUK TEK
KICKING:
SCOOP KICK (LONG & CLOSE RANGE)
SIDE KICK
LEAD HOOK KICK
REVERSE HOOK KICK
STOMP KICK
JUN GUA TEK
JUN JUK TEK
JUN NOW TEK
COMBO FOOTWORK & KICKING
CROSS STEP SIDE KICK
STEP & SLIDE IV. JIK TEK V. NOW TEK
VI. JUK TEK
DEFENSE:
CATCH
TAN DA
PAK DA
BIU DA
BOB & WAVE
SLIP LEFT
SLIP RIGHT
STOP SIDE KICK
LEG SHIELD LEFT LEG
LEG SHIELD LEFT LEG CROSS THE BODY
LEG SHIELD RIGHT OUTSIDE
BOB (SCHIVATA TORCENDO IL BUSTO)
PEEK A BOO
FOOTWORK
STEP & SLIDE ADVANCE
STEP & SLIDE RETREAT
STEP & SLIDE RIGHT
STEP & SLIDE LEFT
PUSH STEP
PIVOT
SLIDE & STEP
STEP
DOUBLE STEP
CROSS STEP
PENDULUM STEP
CIRCLING STEP
STEP THROUGH
JACK STEP
PENDULUM STEP 2 WAYS
LOCAL SHUFFLE
SIL LUM TAO
1st to 6TH SECTION UNG MOON
1-13
APPLICAZIONI
TRAPPING
PAK SAO
LOP SAO
DOUBLE LOP SAO
PAK SAO LOP SAO SAME HAND
LOP SAO PAK SAO SAME HAND
THE 5 WAYS TO PAK SAO
PAK SAO, CHUNG CHOY, PAK SAO
PAK SAO – PAK SAO
PAK SAO – GUA CHOY – LOP SAO
HALF BEAT PAK SAO
ENERGY DRILLS
LAT SAO #1 LEFT & RIGHT (PAK SAO, CHUNG CHOY)
DONG CHI SAO BASIC (RIGHT-LEFT)
DOUBLE TAN SAO DRILL
PAK SAO CHUNG CHOY CYCLE
LAT SAO #2 LEFT & RIGHT (PAK SAO, SA TSAO/GUA CHOY/SOT KIU)
DONG CHI SAO BASIC : RIGHT TO RIGHT AND LEFT TO LEFT)
TRAPPING TO GRAPPLING # 1 to 5
BIU GEE, NOW TEK, BIU GEE, LOP SAO – REVERSE ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – REVERSE ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO REVERSE ARM BAR
BIU GEE, NOW TEK, BIU GEE, LOP SAO – FIGURE FOUR, ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – FIGURE FOUR, ARM BAR
MOOK JONG
JUN FAN 4
APPLICAZIONI
INTERMEDIATE STUDENT LEVEL 3
BOXING:
ATTACK BY COMBINATION (ABC)
JAB, CROSS, HOOK, CROSS
OVERHAND, UPPERCUT, OVERHAND
UPPERCUT, OVERHAND, UPPERCUT
FREE COMBOS WITH FOCUS GLOVES
KICKING (IA)
HA JIK TEK , GO NOW TEK
NOW TEK TO JUK TEK
NOW TEK TO GUA TEK
DEFENSE:
DUCK
SWAY BACK
FOOTWORK
TRIANGLE PATTERN
HEEL & TOE SWAY
REPLACE STEP
SIL LUM TAO
7TH SECTION UNG MOON
14-15
APPLICAZIONI TRAPPING
PAK SAO JAO SAO #1
CHOP CHOY – GUA CHOY
BIU GEE – CHOP CHOY – GUA CHOY
ONE BEAT PAK SAO
ENERGY DRILLS
LOP SAO CYCLE (CHUNG CHOY, GUA CHOY, LAU SIN CHOY, ETC.)
DONG CHI SAO 4 PRINCIPLES (#1 - 2)
TRAPPING TO GRAPPLING # 6, 7
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO FIGURE FOUR, TAKE DOWN, ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO TAKE DOWN CHOCKING AND REVERSE ARM BAR
MOOK JONG
JUN FAN 1
APPLICAZIONI
INTERMEDIATE STUDENT LEVEL 4
BOXING:
A.B.C. & I.A. EXEMPLE (HAND - HAND COMBOS) 1. DOUBLE JAB 2. LOW TO HIGH JAB 3. JAB TO CROSS 4. JAB TO LOW CROSS 5. JAB TO HIGH HOOK
KICKING (PIA)
HA JIK TEK , GO NOW TEK
NOW TEK TO JUK TEK
NOW TEK TO GUA TEK
COUNTER KICK SERIES
1. NOW TEK: INSIDE KAOSAO, LOW KICK, KNEE, CROSS UPPERCUT CROSS, NOW TEK 2. JUK TEK: HA PAK, NOW EK, CROSS
DEFENSE
SHOULDER ROLL
TRAPPING
ONE & HALF BIT PAK SAO
PAK SAO - JAO SAO – JUT SAO – CHUNG CHOY
PAK SAO - JAO SAO #2
SIL LUM TAO
8TH SECTION
UNG MOON
16-17
APPLICAZIONI
TAN SAO, CHUNG CHOY PHASE TWO
TAN SAO SIDE APPLICATIONS ENERGY DRILLS
DONG CHI SAO 4 PRINCIPLES (#3 - 4)
SEONG CHI SAO (INSIDE/OUTSIDE)
TRAPPING TO GRAPPLING # 8,9
BIU JEE - NOW TEK- BIU JEE - LOP SAO (SAME HAND) FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR
BIU JEE - NOW TEK- BIU JEE - PAK SAO , LOP SAO FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR
MOOK JONG
JUN FAN 2
APPLICAZIONI
INSTRUCTOR PHASE one
Requisiti:
Il livello di “Instructor phase one” è riservato agli allievi che hanno completato da
“intermediate student level 3” a “intermediate sudent level 4”. Il partecipante deve
mostrare le abilità acquisite attraverso lo studio del seguente programma:
BOXING:
OVERHAND (PUGNO DA SOPRA)
SPEED JAB
HAMMER PRINCIPLE
.B.C. & I.A. EXEMPLE (HAND - HAND COMBOS) o DOUBLE JAB o LOW TO HIGH JAB o JAB TO CROSS o JAB TO LOW CROSS o JAB TO HIGH HOOK
ATTACK BY COMBINATION
JIK TEK – JAB – CROSS – HOOK - CROSS
NOW TEK – CROSS – HOOK – CROSS – NOW TEK
JUK TEK – JAB – CROSS – HOOK – UPPERCUT
HOOK, UPPERCUT, HOOK
UPPERCUT, HOOK, UPPERCUT
HA NOW TEK, BIU JEE, HA NOW TEK,
CROSS, HOOK, CROSS, NOW TEK
JIK TEK, JAB, NOW TEK, CROSS, HOOK CROSS,
PUSH AWAY, CROSS STEP JUK TEK
JAB, CROSS, HOOK, CROSS
OVERHAND, UPPERCUT, OVERHAND
UPPERCUT, OVERHAND, UPPERCUT
KICKING
JUN GUA TEK
JUN JUK TEK
JUN NOW TEK
COMBO FOOTWORK & KICKING
STEP & SLIDE VII. JIK TEK
VIII. NOW TEK IX. JUK TEK
KICKING (IA)
HA JIK TEK , GO NOW TEK
NOW TEK TO JUK TEK
NOW TEK TO GUA TEK
KICKING (PIA)
HA JIK TEK , GO NOW TEK
NOW TEK TO JUK TEK
NOW TEK TO GUA TEK
DEFENSE:
LEG SHIELD LEFT LEG
LEG SHIELD LEFT LEG CROSS THE BODY
LEG SHIELD RIGHT OUTSIDE
BOB (SCHIVATA TORCENDO IL BUSTO)
PEEK A BOO
DUCK
SWAY BACK
SHOULDER ROLL
FOOTWORK
CIRCLING STEP
STEP THROUGH
JACK STEP
PENDULUM STEP 2 WAYS
LOCAL SHUFFLE
TRIANGLE PATTERN
HEEL & TOE SWAY
REPLACE STEP
SIL LUM TAO
5TH SECTION UNG MOON
10-11
APPLICAZIONI TRAPPING
THE 5 WAYS TO PAK SAO
PAK SAO, CHUNG CHOY, PAK SAO
PAK SAO – PAK SAO
PAK SAO – GUA CHOY – LOP SAO
HALF BEAT PAK SAO
PAK SAO JAO SAO #1
CHOP CHOY – GUA CHOY
BIU GEE – CHOP CHOY – GUA CHOY
ONE BEAT PAK SAO
ONE & HALF BIT PAK SAO
PAK SAO - JAO SAO – JUT SAO – CHUNG CHOY
PAK SAO - JAO SAO #2
ENERGY DRILLS
LAT SAO #1 LEFT & RIGHT (PAK SAO, CHUNG CHOY)
DONG CHI SAO BASIC (RIGHT-LEFT)
DOUBLE TAN SAO DRILL 1. JUT SAO TO BONG SAO
PAK SAO CHUNG CHOY CYCLE
LAT SAO #2 LEFT & RIGHT (PAK SAO, SA TSAO/GUA CHOY/SOT KIU)
DONG CHI SAO BASIC : RIGHT TO RIGHT AND LEFT TO LEFT)
LOP SAO CYCLE (CHUNG CHOY, GUA CHOY, LAU SIN CHOY, ETC.)
DONG CHI SAO 4 PRINCIPLES (#1 - 2)
DONG CHI SAO 4 PRINCIPLES (#3 - 4)
SEONG CHI SAO (INSIDE/OUTSIDE)
TRAPPING TO GRAPPLING # 1 & 2
BIU GEE, NOW TEK, BIU GEE, LOP SAO – REVERSE ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – REVERSE ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO REVERSE ARM BAR
BIU GEE, NOW TEK, BIU GEE, LOP SAO – FIGURE FOUR, ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – FIGURE FOUR, ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO FIGURE FOUR, TAKE DOWN, ARM BAR
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO TAKE DOWN CHOCKING AND REVERSE ARM BAR
BIU JEE - NOW TEK- BIU JEE - LOP SAO (SAME HAND) FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR
BIU JEE - NOW TEK- BIU JEE - PAK SAO , LOP SAO FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR
MOOK JONG
JUN FAN 3
APPLICAZIONI
ADVANCED STUDENT LEVEL 1
BOXING:
A.B.C. & I.A. EXEMPLE (HAND - FOOT COMBOS) 1. JAB TO LOW SIDE KICK 2. JAB TO LOW HOOK KICK 3. JAB TO GUA TEK 4. JAB TO REAR HOOK KICK
A.B.C. & I.A. EXEMPLE (FOOT - HAND COMBOS) 1. LOW HOOK KICK TO JAB 2. LOW HOOK KICK TO BACKFIST 3. LOW HOOK KICK TO HIGH HOOK
COUNTER KICK SERIES
1. JUK TEK: OUTSIDE KAOSAO, HA JUK TEK 2. JUK TEK: JEET JUK TEK, PAK SAO CHUNG CHOY 3. JUK TEK: SIMOULTANEUS ELBOW SHIELD AND GROIN KICK
SIL LUM TAO
8TH SECTION TRAPPING
TWO BEATS PAK SAO
PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY
PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY - CHUNG CHOY
PAK SAO, JAO SAO, JUT SAO, ZHONG LAN DA, CHUNG CHOY
UNG MOON
18-19-20
APPLICAZIONI
TAN SAO, CHUNG CHOY PHASE THREE ENERGY DRILLS
PRAYING MANTIS DOUBLE TAN DAO DRILL:
YOU TAN THEN RETURN WITH DIM JERN
DONG CHI SAO 4 PRINCIPLES (#3 & # 4)
SEONG CHI SAO
CHI SAO SERIES:APPLICATION #1
TRAPPING TO GRAPPLING # 10
BIU JEE - NOW TEK- BIU JEE - PAK SAO , LOP SAO, LOP SAO FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR
MOOK JONG
JUN FAN 5
APPLICAZIONI
ADVANCED STUDENT LEVEL 2
BOXING:
P. I.A. EXEMPLE (HAND - HAND COMBOS) 1. LOW JAB TO HIGH JAB 2. LOW JAB TO HIGH HOOK 3. LOW JAB TO BACK FIST
P. I.A.. EXEMPLE (HAND - FOOT COMBOS) 1. FINGER JAB TO HOOK KICK 2. FINGER JAB TO LOW SIDE KICK
P. I.A.. EXEMPLE (HAND-HAND - FOOT COMBOS) 1. LOW JAB TO HIGH JAB TO REAR LEG HOOK KICK 2. LOW JAB TO HIGH JAB TO SIDE KICK
SIL LUM TAO
8TH SECTION
TRAPPING
TWO BEATS AND ONE PAK SAO
PAK SAO JAO SAO (#3)
UNG MOON
21-22-23
APPLICAZIONI ENERGY DRILLS
CHI SAO SERIES APPLICATION : #2
CHI SAO FREE FLOW TRAPPING TO GRAPPLING
# 11 – 12 – 13 - 14
MOOK JONG
JUN FAN 6
APPLICAZIONI
INSTRUCTOR PHASE two
(F.I.W.S.: AIUTO ISTRUTTORE)
Il livello di “Instructor phase two” è riservato agli allievi che hanno completato da
“advanced student level 1” a “advanced sudent level 2” e che aspirano alla qualifica
di aiuto istruttore, grado rilasciato dalla Federazione Italiana Wushu Sanda settore
Original Jeet Kune Do. Il partecipante deve mostrare le abilità acquisite attraverso lo
studio del seguente programma:
BOXING:
A.B.C. & I.A. EXEMPLE (HAND - FOOT COMBOS)
1. JAB TO LOW SIDE KICK 2. JAB TO LOW HOOK KICK 3. JAB TO GUA TEK 4. JAB TO REAR HOOK KICK
A.B.C. & I.A. EXEMPLE (FOOT - HAND COMBOS)
4. LOW HOOK KICK TO JAB 5. LOW HOOK KICK TO BACKFIST 6. LOW HOOK KICK TO HIGH HOOK
P. I.A. EXEMPLE (HAND - HAND COMBOS)
1. LOW JAB TO HIGH JAB 2. LOW JAB TO HIGH HOOK 3. LOW JAB TO BACK FIST
P. I.A.. EXEMPLE (HAND - FOOT COMBOS)
3. FINGER JAB TO HOOK KICK 4. FINGER JAB TO LOW SIDE KICK
P. I.A.. EXEMPLE (HAND-HAND - FOOT COMBOS)
3. LOW JAB TO HIGH JAB TO REAR LEG HOOK KICK 4. LOW JAB TO HIGH JAB TO SIDE KICK
COUNTER KICK SERIES
1. JUK TEK: OUTSIDE KAOSAO, HA JUK TEK 2. JUK TEK: JEET JUK TEK, PAK SAO CHUNG CHOY 3. JUK TEK: SIMOULTANEUS ELBOW SHIELD AND GROIN KICK
SIL LUM TAO
8TH SECTION UNG MOON
18-19-20-21-22-23
APPLICAZIONI
TAN SAO, CHUNG CHOY PHASE THREE TRAPPING
TWO BEATS PAK SAO
PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY
PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY - CHUNG CHOY
PAK SAO, JAO SAO, JUT SAO, ZHONG LAN DA, CHUNG CHOY
TWO BEATS AND ONE PAK SAO
PAK SAO JAO SAO (#3)
ENERGY DRILLS
LOP SAO CYCLE (CHUNG CHOY, GUA CHOY, LAU SIN CHOY, ETC.)
DONG CHI SAO 4 PRINCIPLES (#1 - 2)
PRAYING MANTIS DOUBLE TAN DAO DRILL:
YOU TAN THEN RETURN WITH DIM JERN
DONG CHI SAO 4 PRINCIPLES (#3 & # 4)
SEONG CHI SAO
CHI SAO SERIES:APPLICATION #1
CHI SAO SERIES APPLICATION : #2
CHI SAO FREE FLOW
TRAPPING TO GRAPPLING
# 10 to 14
MOOK JONG
JUN FAN 5-6
APPLICAZIONI
ADVANCED STUDENT LEVEL 3
ATTACK BY TRAPPING
BIU JEE, NOW TEK, BIU JEE, OUTSIDE PAK SAO, PAK SAO
BIU JEE, NOW TEK, BIU JEE, INSIDE PAK SAO, PAK SAO BOXING ENTRY’S FOCUS MITT’S
BIU GEE
CHOP CHOY, GUA CHOY
BIU GEE, CHOP CHOY,GUA CHOY
TO NOW TEK
JAB, CROSS, HOOK
HOOK CROSS, HOOK
CROSS, HOOK CROSS
JAB, CROSS, UPPERCUT
(END WITH ANY TWO KICKS)
TRAPPING
I.BIU GEE SERIES
1 TO 6
ENERGY DRILLS
CHI SAO SERIES APPLICATION : #3
CHI SAO FREE FLOW
CHI SAO 1 TO THREE
DON CHI SAO TO LOP SAO CYCLE 1 TO 4
TRAPPING TO GRAPPLING
# 15 – 16 – 17
MOOK JONG
JUN FAN 7-8
APPLICAZIONI
ADVANCED STUDENT LEVEL 4
ATTACK BY TRAPPING
BOXING ENTRY’S FOCUS MITT’S
1. FEEDER JUK TEK, YOU HA PAK 2. FEEDER JUK TEK, YOU NOW SAO 3. FEEDER JUK TEK, KOW SAO
1. BIU GEE 2. CHOP CHOY, GUA CHOY 3. BIU GEE, CHOP CHOY,GUA CHOY
TO NOW TEK
1. JAB, CROSS, HOOK 2. HOOK, CROSS, HOOK 3. CROSS, HOOK, CROSS 4. JAB, CROSS, UPPERCUT
TRAPPING
I. LOY PAK SAO BIU GEE SERIES
1 TO 4
II.BIU GEE SERIES
7 TO 16
ENERGY DRILLS
CHI SAO SERIES APPLICATION : #4
CHI SAO FREE FLOW
DON CHI SAO TO LOP SAO CYCLE
1 TO 4
CHI SAO SERIES: LOP SAO SERIES
CHI SAO FREE FLOW
MOOK JONG
JUN FAN 9-10
APPLICAZIONI
SENIOR INSTRUCTOR
Il livello di “Senior Instructor” è riservato agli allievi che hanno completato da
“advanced student level 2” a “advanced sudent level 4” e che aspirano alla qualifica
di istruttore, grado rilasciato dalla Federazione Italiana Wushu Sanda settore
Original Jeet Kune Do. Il partecipante deve mostrare le abilità acquisite attraverso lo
studio del seguente programma:
ATTACK BY TRAPPING
BIU JEE, NOW TEK, BIU JEE, OUTSIDE PAK SAO, PAK SAO
BIU JEE, NOW TEK, BIU JEE, INSIDE PAK SAO, PAK SAO
BOXING ENTRY’S FOCUS MITT’S (1)
BIU GEE
CHOP CHOY, GUA CHOY
BIU GEE, CHOP CHOY,GUA CHOY
TO NOW TEK
JAB, CROSS, HOOK
HOOK CROSS, HOOK
CROSS, HOOK CROSS
JAB, CROSS, UPPERCUT (END WITH ANY TWO KICKS)
BOXING ENTRY’S FOCUS MITT’S (2)
1. FEEDER JUK TEK, YOU HA PAK 2. FEEDER JUK TEK, YOU NOW SAO 3. FEEDER JUK TEK, KOW SAO
+
4. BIU GEE 5. CHOP CHOY, GUA CHOY 6. BIU GEE, CHOP CHOY,GUA CHOY
TO NOW TEK
5. JAB, CROSS, HOOK 6. HOOK, CROSS, HOOK 7. CROSS, HOOK, CROSS 8. JAB, CROSS, UPPERCUT
TRAPPING
I. BIU GEE SERIES 1 TO 16
III. LOY PAK SAO BIU GEE SERIES 1 TO 4
ENERGY DRILLS
CHI SAO SERIES APPLICATION : #3
CHI SAO FREE FLOW
CHI SAO 1 TO THREE
DON CHI SAO TO LOP SAO CYCLE
1 TO CHI SAO SERIES APPLICATION : #4
CHI SAO FREE FLOW
DON CHI SAO TO LOP SAO CYCLE
1 TO 4
CHI SAO SERIES: LOP SAO SERIES
CHI SAO FREE FLOW
MOOK JONG
JUN FAN 7-10
APPLICAZIONI
LE 26 DISCIPLINE COMPRESE ALL’INTERNO DEL
JUN FAN GUNG FU
1) Wing Chun
2) Mantide Religiosa del Nord
3) Mantide Religiosa del Sud
4) Choy Li Fut
5) Taiji Quan (stile Wu)
6) Ba gua Quan
7) Xing yi Quan
8)Bak Hu Pai - Bak Fu Pai (Gru Bianca e Tigre Bianca)
9) Artiglio d'Aquila
10) Ng Ga Kuen (Stile delle 5 famiglie)
11) Ny Ying Ga (Stile dei cinque animali)
12) Bak Mei Pai (Sopracciglio Bianco)
13) Shaolin del Nord
14) Shaolin del Sud
15) Bok Pai
16) Law Horn Kuen
17) Chin Na
18) Stile della Scimmia
19) Stile dell' Ubriaco
20) Scherma Occidentale
21) Boxe Occidentale
22) Lotta libera
23) Ju Jitsu
24) Escrima
25) Sikaran filippino
26) Muay Thai
Ung moon
1. TAN DA 2. BIU DA 3. HA WANG PAK DA 4. HA GAN DA 5. HA PAK DA 6. LOY WANG PAK BIU JEE 7. GNOY WANG PAK BIU JEE 8. GNOY BIU JEE 9. LOY BIU JEE 10. TOI SAO BIU JEE 11. GO LAN DA 12. JOAN LAN DA 13. JOAN LAN DA GO HA GO 14. PAK SAO JIT DUM TEK 15. STEP & SLIDE KAO SAO HA JUK TEK 16. BIU GEE BONG SAO LOP SAO CHUNG CHOY 17. BIU GEE BONG SAO LOP SAO GUA CHOY 18. BIU GEE BONG SAO LOP SAO LAU SIN CHOY 19. BIU GEE BONG SAO LOP SAO SAT SAO 20. BIU GEE BONG SAO LOP SAO SOT KIL 21. BIU GEE BONG SAO LOP SAO JIN CHOY 22. BIU GEE BONG SAO LOP SAO DIM JERN 23. BIU GEE BONG SAO LOP SAO WANG JERN
APPENDICE
GLOSSARIO JUN FAN
